Yoga Nidra to Welcome Spring

What is Yoga Nidra? 

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Yoga nidra is the answer to burnout, stress, anxiety, and our body’s need for rest. Just 45 minutes will take you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep.

Join us on Wednesday, March 21, from 6:30 -7:30 p.m. At Soulful Body & Mind Apothecary Co-Op, 7 East Main Street, Orange, MA!

During this guided meditation you will be brought on a journey into springtime. We will be approaching the Full moon on March 23rd, called the Worm Moon. We will utilize these energies, focusing on new growth and rebirth in the soil and within ourselves as we cultivate serenity within our lives.