WHAT WE OFFER
Shifting perspectives for lasting change
My work draws on a holistic understanding of health — mind, body, and spirit working together as one interconnected system. Emerging research in areas like polyvagal theory, psychoneuroimmunology, and mind-body medicine continues to affirm what these traditions have long understood: that regulation, safety, and connection at the nervous system level ripple outward to affect the whole person — physically, emotionally, and spiritually. Each modality I offer works with this whole-person system in a different way, from the subtle to the physiological, all in service of the same goal: helping the body settle and function the way it's meant to.
With this anchor in place, each modality below can keep its more specific nervous-system-level language (Reiki, ThetaHealing, EMI, Timeline Therapy) — those sections read as how the science shows up in each practice, while this paragraph holds the why and the fuller holistic scope, including the spiritual and energetic dimensions of your work that a nervous-system frame alone wouldn't capture.
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Yoga
Take part in our gentle yoga and chair yoga classes, designed to nurture your mind, body, and spirit. Gentle yoga offers a calming approach, allowing you to connect with your breath and promote relaxation, making it perfect for skill levels. Chair yoga provides a supportive option for those with limited mobility, injuries and for those who want to learn to do yoga at your office job. enabling you to engage in mindful movements while seated.Join us on this journey to enhance your well-being and findbalance in your life.
Reiki
Reiki is a gentle, hands-on technique that helps guide your nervous system out of fight-or-flight and into rest-and-repair mode. As your body settles into that parasympathetic state, heart rate slows, breathing deepens, and cortisol begins to drop — creating the physiological conditions your body needs to release held tension and support its own natural healing.
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NLP
NLP Life Coaching is a powerful tool that can help you achieve your goals and overcome obstacles your personal and professional life. By using techniques based on the science of Neuro Linguistic Programming, a practitioner can help you identify and change limiting beliefs, develop new habits and behaviors, and create a clear path forward towards the life you want to live. Whether you're looking to improve your relationships, advance career, or simply find happiness and fulfillment in your daily life, NLP Life Coaching can help you get there.
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Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a state of deep relaxation and focus. During a hypnotherapy session, a trained therapist guides the individual into a trance-like state, where they can access their subconscious mind and work through a variety of issues, such as anxiety, phobias, and addiction. Hypnotherapy can be a powerful tool for personal growth and healing.
Meditation
Meditation is a powerful practice that can have numerous benefits for both mental and physical health. It has shown to alleviate symptoms of depression and anxiety, while also promoting inner peace and tranquility. Incorporating meditation into your daily routine can be a great way to improve overall well-being.
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ThetaHealing
ThetaHealing is a meditative technique developed by Vianna Stibal in 1995 that guides you into a deep, slow-wave brain state — the same theta rhythm the brain moves through on the edge of sleep, where the nervous system is most open to releasing old patterns. Many of the challenges we carry — stress, anxiety, grief, relationship patterns — are held not just as thoughts, but as deeply rooted nervous system responses. By working at this level, ThetaHealing helps the body and mind lay down new, more supportive patterns together.
Timeline Therapy
&
EMI
Timeline Therapy helps you work with how the nervous system stores past experience — not just as memory, but as patterns of physical reactivity that can still show up in the body today. By gently revisiting these events in a safe, guided way, the nervous system has the chance to update its response and let go of old activation.
Eye Movement Integration (EMI) uses guided eye movements to support the brain's natural reprocessing pathways — similar to what happens during REM sleep — helping the nervous system move stored, unprocessed experiences into long-term, resolved memory rather than staying "stuck" as an ongoing stress response.
And More...
Biomagnetism Therapy
Zero-Point Activation
DNA Encoding & Activation
Past Life Regressions
Quantum Shifting
Shamanic Healing & Journeying
Spiritual Mentoring
EFT (Tapping Technique)
SEIZE THE MOMENT
Calm the
nervous system.
Restore the flow
My work centers on the nervous system as the bridge between mind and body — using tools like Reiki, ThetaHealing, EMI, and Timeline Therapy to help your body shift out of chronic stress states and into ones where real healing, growth, and change can happen at a cellular level.
The rising lotus symbolizes the journey from darkness to light, from challenge to triumph.
Lynette C. Kelley,
RYT 200, CMT 100,
Advanced ThetaHealing Practitioner, Reiki Master Teacher
